Workout list

1) Both arms crossed, using abs to lift yourself, 15 times.
2) Leg raise crunches, 15 times.
3) Bicycle crunches, 15 seconds.
4) Flat hand crunches 15 times.
5) Butt raise for 10 times.
6) Plank for 30 seconds. 


Repeat for 4 sets!